Fertility & Pregnancy Tools
Pregnancy & Fertility
Preconception & Pregnancy Resources
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How to Determine When You Ovulate
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When trying to conceive, timing is essential!
Egg needs to meet sperm in the fallopian tube, and together the newly attached couple
waltzes ever so slowly (it can take 7+ days!) down the tube into the uterus. Next,
if implantation occurs in the uterus, a pregnancy will have been
achieved!
Your egg's mission is to be courted by a sperm. Your mission,
should you be seeking conception, is to introduce Ms. Ova to
some eligible sperm. And, imagine, hundreds of millions initially contend
for your one little egg!
Now, back to timing. Once you ovulate, and the egg is released,
it only has between 12 and 24 hours to live. If it doesn't mate up with
a viable sperm - the chance in this cycle is gone, and you
need to wait til your next menstrual cycle to start trying again.
To the rescue, sperm. They're a hardy lot and can
survive in fertile quality cervical mucus for up to
5 days, meaning they can patiently wait for your egg to
be released. Where do they wait? Some start their journey North,
seeking THE EGG, while many - the stealthy ones -
wait in cervical crypts, which are
tiny structures in the cervix, which not only
produce cervical fluid but also provide a safe-haven for sperm
to hang out in!
Bottom line here: if sperm are introduced before you
ovulate, they can be around to court your egg! Moreover,
if sperm enter the picture at about the time you ovulate,
or shortly after you ovulate, sperm and egg
have a chance of uniting!
Hence, the all-important question: when do you ovulate during your
cycle? If you know that -- or approximately when -- you can
time intercourse for the best chance of conceiving during your cycle.
There are several ways to determine and understand your
fertility cycles. These include ovulation/fertility prediction
tests that you can purchase; And, the Fertility Awareness
Method (FAM), which refers to techniques by which you
can understand and predict your reproductive cycles. These are
discussed below in the following sections:
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